Author: Lunch

5 Money-Saving Grocery Tips.

Posted on by Lunch
1.

PLAN YOUR MEALS IN ADVANCE AND MAKE A SHOPPING LIST

Planning meals in advance and making a shopping list can help you save time and money, and ensure that you have everything you need for healthy and satisfying meals throughout the week. Consider your schedule and choose recipes that are easy to prepare and fit your dietary preferences and needs. Then, create a shopping list based on the ingredients needed for your chosen recipes. Stick to your list while shopping to avoid impulse purchases and unnecessary expenses.

2.

BUY GENERIC OR STORE-BRAND PRODUCTS INSTEAD OF NAME-BRAND ITEMS

Buying generic or store-brand products can be a great way to save money without compromising on quality. Many store-brand products are made by the same manufacturers as their name-brand counterparts, but are sold at a lower price because they don’t have the same marketing costs. So, if you’re looking to save money on groceries or other household items, consider giving generic or store-brand products a try.
3.

USE COUPONS AND TAKE ADVANTAGE OF SALES AND DISCOUNTS AND STORE LOYALTY CARDS

Great tip! Using coupons, taking advantage of sales and discounts, and signing up for store loyalty cards can help you save money on your purchases. Be sure to read the fine print and understand any restrictions or expiration dates before using them.
4.

BUY SEASONAL PRODUCE AND FREEZE OR PRESERVE IT FOR LATER USE

I have found that buying seasonal is helpful. You get the fruits in veggies when they’re at their prime and you can find more deals on items that are in season.
5.

BUY IN BULK FOR ITEMS YOU REGULARLY USE

Buying in bulk for items you regularly use can save you money in the long run. Not only do you get a lower price per unit, but you also reduce the number of trips you need to make to the store. Just make sure you have enough storage space and that the items have a long enough shelf life for your needs.

3 Yummy Gluten-Free Cereal brands worth trying.

Posted on by Lunch
1.

THREE WISHES

If you’re searching for a delicious cereal that’s both low in sugar and suitable for a gluten-free, vegan diet, Three Wishes might be an excellent option. There are many flavors available to choose from. These cereals are perfect options for those looking for gluten-free and low-sugar options. Additionally, Three Wishes is a great choice for those who need grain-free options. All of these cereals are delicious finds.

2.

CASCADIAN FARMS

Cascadian Farms offers a variety of cereal, breakfast bars, granola, and more. Their glutenfree cereal line is so good. They have a variety of flavors, and you will be impressed by the flavors.

3.

ENVIROKIDZ BY NATURE’S PATH

With a wide variety of cereals to choose from, Envirokidz offers an array of delicious flavors that can make it tough to decide on just one. Also, it’s great that it contains no artificial colors and is not too sweet. No matter which box you choose, you’re sure to enjoy a tasty and satisfying breakfast or snack.

4.

Catalina Crunch

Catalina Crunch is a keto-friendly and gluten-free cereal made from pea protein. If you’re looking for a tasty cereal that nourishes your digestive system and is high in protein and fiber but contains no sugar, then this is the cereal for you. Catalina Crunch can be conventionally purchased at your local Whole Foods, Sprouts, Target, and many other stores.

5.

Magic Spoon Cereals

Magic Spoon Cereals are low in sugar and carbs, high in protein, and have health benefits that have the taste and similarity to all your childhood flavors. Although it’s much more expensive than other cereals on the market, it’s totally worth the extra bucks if you are in search of a healthier cereal alternative that does not contain artificial sweeteners, flavorings, colors, or dyes and is high in protein.

Top Ten Whole Foods Finds

Posted on by Lunch
1.

TRIAL MIX

365 Trail mix is a staple in my weekly grocery hauls. The Cape Cod or Double Feature are the perfect snack if you love trail mix

2.

365 MARINADE & DRESSINGS

Whether you use them for salads, dips or marinades I’m sure you will find one you love.

3.

365 PARCHMENT OR WAX PAPER

If you are a cook or a baker you will like these kitchen must haves.

4.

BAKERY BAKERY BAKERY!!!

Where should I start…. if you love muffins, cakes or pies. Visit Whole Foods Bakery and discover the rainbow. My loves are their Chocolate muffins and blueberry muffins. Also, their vegan donuts are a must try.

5.

GRANOLA

If you know you know. I know I should add these to yogurt, however they’re so good you don’t even need it

6.

PIZZA

If you want pizzeria style  pizza that’s delish. Give Whole Foods Pizza a try. Also Take and Bake is a phenomenal option.

7.

SEASONING

There is so many varieties of seasoning to choose from you never have to worry about your food lacking flavor.

8.

GREEN LEMONADE

Their fresh-squeezed drinks are so good and the green lemonade is a fan favorite. If you are new to Whole Foods juices try this one first.

9.

SALSA / GUACAMOLE

They’re both delicious and you can choose between mild or spicy. A great way to add flavor to any dish.

10.

FRUIT & VEGGIE SPRAY

This spray is good and so handy for cleaning your fruits and veggies.

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